When it comes to alleviating back pain, stretching is often the first remedy that comes to mind. However, not all stretching is created equal. In my years of experience as a chiropractor in Norwalk, CT, I’ve come to view the… Read More »Rethinking Stretching for Back Pain: Insights from a Norwalk Chiropractor
One common question about chiropractic care is whether it can be addictive. This misconception stems from the idea that once you start receiving chiropractic adjustments, you become dependent on them for life. Let’s debunk this myth and understand what chiropractic… Read More »Can You Get Addicted to Chiropractic Adjustments?
If you’ve ever felt a persistent discomfort in your back and wondered if it could stem from something as fundamental as uneven leg lengths, you’re not alone. This common but often overlooked condition can disrupt your body’s natural balance, leading… Read More »How Uneven Leg Lengths Affect Your Spine and What You Can Do About It
The Back Pain Dilemma It’s a question I hear all the time: “Is there a simple exercise to strengthen my back?” Coupled with that is the ever-present dilemma of time—or rather, the lack thereof. Although holistic routines like yoga and… Read More »The Ultimate Spine-Protecting Exercise: Mastering the Plank
Gastroesophageal reflux disease (GERD) is more than just a minor inconvenience; it’s a condition that can significantly disrupt your quality of life. While medications like proton pump inhibitors (PPIs) are often the go-to solutions, emerging research suggests that a dual… Read More »Transforming GERD Treatment Through Breathing
As anyone who plays sports or exercises knows, some degree of pain and injury come with an active life. There is normal muscle soreness after exertion that lets you know your muscles are growing and strengthening. However, pushing ourselves too… Read More »Sports Chiropractor in Norwalk, CT: Treating Sports Injuries Naturally
I couldn’t help but notice the kids at the bus stops this morning on my way to the office, each one of them holding their phones near their belly button with their heads sharply bent down to see the screen.… Read More »Text Neck
As a chiropractor, I frequently discuss posture with my patients. Identifying factors in an individual’s life that contribute to poor posture is essential. It’s important to examine areas where we spend the most prolonged time during the day. Are you… Read More »Laptops and Posture: How to Prevent Pain and Maintain Good Ergonomics
I had been rock climbing for about three years, when I started adding pullups and fingerboard exercises to my routine. Soon after I started this, I developed a tightness feeling in my biceps area that I could not stretch away.… Read More »How I Used the Theragun to Alleviate My Climber’s Elbow Pain
Hello, I’m Dr. Thomas French, and I welcome you to a comprehensive exploration of spinal health. At my chiropractic clinic in Norwalk, we’re dedicated to helping you achieve and maintain optimal spinal health. Whether you’re dealing with pain or striving… Read More »Spinal Care Essentials: Your Guide by Thomas French, DC – Chiropractor in Norwalk