As anyone who plays sports or exercises knows, some degree of pain and injury come with an active life. There is normal muscle soreness after exertion that lets you know your muscles are growing and strengthening. However, pushing ourselves too… Read More »Sports Chiropractor in Norwalk, CT: Your Ally in Treating Sports Injuries
I couldn’t help but notice the kids at the bus stops this morning on my way to the office, each one of them holding their phones near their belly button with their heads sharply bent down to see the screen.… Read More »Text Neck
As a chiropractor, I frequently discuss posture with my patients. Identifying factors in an individual’s life that contribute to poor posture is essential. It’s important to examine areas where we spend the most prolonged time during the day. Are you… Read More »Laptops and Posture: How to Prevent Pain and Maintain Good Ergonomics
I had been rock climbing for about three years, when I started adding pullups and fingerboard exercises to my routine. Soon after I started this, I developed a tightness feeling in my biceps area that I could not stretch away.… Read More »How I Used the Theragun to Alleviate My Climber’s Elbow Pain
Welcome to our comprehensive guide on spinal care. I’m Thomas French, your dedicated chiropractor serving the Norwalk community. In this blog, we’ll explore the importance of spinal health, common spinal issues, and effective strategies for maintaining a healthy spine. Whether… Read More »Spinal Care Essentials: Your Guide by Thomas French, DC – Chiropractor in Norwalk
When people are struggling with back pain, I often get asked if there are any exercises that can strengthen the back. Unfortunately, I also hear that finding time to exercise can be difficult. While I usually recommend a comprehensive stretching… Read More »The Single Best Exercise for Your Spine
As a Chiropractor in Norwalk, CT, I often treat patients with back pain. Identifying the cause is sometimes straightforward – for instance, lifting a heavy object and subsequently experiencing pain. However, there are cases where back pain seems to occur… Read More »Understanding Spinal Misalignments: How Chiropractic Adjustments Can Help
I personally see the value of chiropractic care every day. For instance, say I see someone that has been in pain for a few weeks or months. I adjust their spine a few times, and if their back starts to… Read More »Does Chiropractic Work?
Introduction When we think about our ribs, if we ever do, we tend to picture them in front of our body, covering our heart and lungs. However, they also attach to our spines in our backs. this means there are… Read More »Can a Rib Get Stuck Out of Place?
I recently had an experience in which a close family member was involved in a rear-end car accident. Luckily, I was able to take care of her immediately, and keep the damage to a minimum. But, she had many questions… Read More »Whiplash