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Text Neck

Text Neck I was looking at the kids standing at the bus stops this morning on my way into the office, and each one was standing the same way. They were holding their phones by their belly button, with their head bent down at a sharp angle to see the screen. The result of our
  • 29 Sep, 2016
  • Posted by Dr Thomas French
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Stretching, opiates and a neck pain exercise

Functional Stretching for Back Pain With the warm weather comes a return to activity for many of us.  Sports, Spring Cleaning, and work in the yard, are just some of the things we need to prepare our bodies to do after a winter hibernation. Stretching for back pain can help prepare muscles for activity, but
  • 3 Aug, 2016
  • Posted by Dr Thomas French
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