When people are struggling with back pain, I often get asked if there are any exercises that can strengthen the back. Unfortunately, I also hear that finding time to exercise can be difficult. While I usually recommend a comprehensive stretching… Read More »The Single Best Exercise for Your Spine
As a Chiropractor in Norwalk, CT, I see a lot of patients with back pain. Sometimes, figuring out the cause is easy. If you lift a load of bricks, and your back starts to hurt, you can safely assume that… Read More »Can your back get hurt without really doing anything?
As anyone who plays sports or exercises knows, some degree of pain and injury come with an active life. There is normal muscle soreness after exertion that lets you know your muscles are growing and strengthening. However, pushing ourselves too… Read More »Chiropractic and Sports Injuries
Back pain is a common complaint at work, especially as many jobs are performed exclusively in front of a computer. Sitting posture is a very important component of limiting that pain, but alternative sitting arrangements have also become popular in recent… Read More »Should you use a standing desk?